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Diet All the best real-life stories, celebrity fad diets and tips and advice for dieting healthily. More carbs, fruit and veg are introduced to your diet, with the aim of working out what your ideal carb intake is to maintain a healthy weight for life. During the next three phases, the weight loss is likely to be more gradual, and regular exercise is encouraged. Lifestyle Best healthy diet plan: Reviews of Atkins, 5:2, Weightwatchers, Slimming World and more Have you ever tried any of these diet plans. Fill in the form at the bottom of the article to get in touch. Check out some amazing weight loss success stories. 5:2 diet What is it. The WeightWatchers plan is based on the ProPoints system, which gives a value to foods and drink based on protein, carbs, fat and fibre content. But after yet another Christmas in her over-sized festive jumper, she decided enough was enough. Comments By Nicola Oakley 15:03, 5 DEC 2016 Updated 15:04, 5 DEC 2016 Lifestyle Which weight loss plan will give you the best results. This lasts at least two weeks, depending on your weight loss goal.
You also get a weekly ProPoints safety net in case you go over your allowance, and an individual exercise plan The weekly meetings and confidential weigh-ins provide support and extra motivation to encourage long-term behaviour change. There are lots of versions of this diet, with some less safe than others. Read the reviews of the diets you might want to follow (Photo: Getty). The Atkins diet is a low-carb, high-protein weight loss programme. Or do you spend hours poring over forums, books, magazines and websites looking for the best diet plan that will work for you. It is essentially a calorie-controlled diet, where you get a personal daily ProPoints allowance, which you can use how you like. You start with a low-carb diet designed for rapid weight loss. Weight loss success stories How I lost over 14 stone in weight - and no longer have to wear a size 34 Christmas jumper Nicky Reeves suffered with extreme agoraphobia and never left the house as her weight spiralled out of control. The Overnight Diet will help you shed HALF A STONE in one week while eating great food. How to motivate yourself to lose weight and find the motivation to get fit. The NHS website has published a list of the top diets people follow, with pros, cons and a verdict given by the British Dietetic Association. Phase one is designed to help you lose up to 15lb in two weeks, reducing to 2lb to 3lb during phase two.
